Classes

Tai Chi Life is inviting you to outdoor classes with
Barry McGinlay

Saturdays – Outdoors (Hampstead Heath, NW5)
10.30-11.30am – Pad work
Your own gloves and pads are required. Cardiovascular strengthening and all-round fitness work. Partner work – learning combinations and how to correctly hold the pads

11.35am-12.30pm – Qigong Move & Groove
A combination of movement, breath work, visualisation and flow drills

12.40-1.40pm – Tai Chi
Learn a free-flowing sequence of postures and gain an understanding of how to move in a harmonious way

Investment:
Pay as you go – £15 per class

Tai Chi Life is inviting you to scheduled live online classes with
Barry McGinlay

Starting from Wednesday 25th August 2021
7 classes per week to choose from

Mondays
7-8am – Martial Arts Foundation Course – Level 1 – Aimed at beginners
10-11am – Wake Up Shake Up – Martial arts foundation training
7-8pm – Kungfu Tai Chi – Learn the tai chi 24-step short form

Wednesdays
10-11am – Wake Up Shake Up – Martial arts foundation training
7-8pm – The ‘100’ Club – It’s fa jin day! Get that mid-week boost of energy!

Fridays
10-11am – Wake Up Shake Up – Martial arts foundation training
7-8pm – That Friday Feeling – Floor work, stretching and soft qigong

Investment:
1 class per week for 10 weeks = £100
2 classes per week for 10 weeks = £150
3 classes per week for 10 weeks = £200
4 classes per week for 10 weeks = £250
5 classes per week for 10 weeks = £300
6 classes per week for 10 weeks = £350

Tai Chi Life is inviting you to an outdoor class with
Emma Lee

Weekly

Mondays – Outdoors (Canada Water, SE16)
7-8.15pm – Kung Fu Fit – Stretching, strengthening, stick work, pad work and fun!

Investment:
Pay as you go – £12.50

We use the video conferencing platform Zoom for the online classes, so you will need a computer/laptop, tablet or mobile phone with the necessary application. Please visit Zoom for more details and technical requirements.
A broadband connection is advisable or a mobile phone package with a high amount of data allowance.

For more information please contact the class instructor:
Barry McGinlay at [email protected] or on  07903 018 001
Emma Lee at [email protected] or on 07751 223 672.